Bee Bosnak

The Power Of Awareness

15 min
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Bee Bosnak

The Power Of Awareness15 min

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This Vipassana-style meditation will help you integrate body with breath, turn inwards, and find peace with all that is moving and changing within. Allow the natural rhythm of your breath to flow and use that rhythm to return to the body, to let the thoughts and the stress and the body be just as they are without attaching to what they “should” be. When we witness with awareness, we also find compassion and gentleness for all the parts of ourselves that might normally cause suffering.

Bee Bosnak

Bee Bosnak

In a culture of scarcity where nothing is ever enough, yoga gave Bee the courage to be seen and the freedom to speak her truth. Her goal is to give her students the tools they need so that they can heal …

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