Svadhistana Chakra10 min
Located just below the navel, this Chakra is the house of the creative self. It represents our need to create, feel connected, and live in a state of flow with our desires. For some this is through art, sports, or yoga. For others it could be something else entirely. In this video we explore how our creative, playful side develops, as well as how imbalances are created and showing up in our lives. For self-study, we can ask ourselves, where in life we feel a sense enthusiasm and play, and, can we be more open to playful expression and connection?