Orthorexia: Too Perfect Eating12 min
Orthorexia is a form of disordered eating that begins with “too perfect” food choices. For some people this becomes a “high risk” trigger that can morph into more dangerous eating disorders. Steps to tell the difference between seeking better health, wellness, the balance of energy and fuel, and when the pursuit of health is lost in rigid rules, taboos and restricting one’s life. Rules: “you make them, you can break them!”
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