Ramesh Tarun Narine

Nadi Shodana

4 min
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Ramesh Tarun Narine

Nadi Shodana4 min

Share this Video

855 Views

Also known as Alternate Nostril Breathing.

A building block of breath practice, this simple Pranayama helps to calm the mind.

-Practice up to 10 rounds as you begin, building up to 40 rounds.
– One round: In Left, Out Right, In Right, Out Left with attention at the Third Eye

Ramesh Tarun Narine

Ramesh Tarun Narine

At the early age of five, Ramesh recalls moments spent seated at the foot of his father’s mother. Learning mantra from her was the seed that, rooted in the practice of presence, grew into his connection to spirit. Since that …

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