Coral Brown

Muladhara Chakra

13 min
Loading the player...

Share this Video

493 Views

Coral Brown

Muladhara Chakra13 min

Share this Video

493 Views

The Muladhara Chakra is also known as the root Chakra, and represents our basic human need to be safe and nurtured. If these needs are unmet, none of our higher needs can be addressed, and we can get stuck. In this video Coral teaches us how the Muladhara Chakra develops in the early years of our lives, as well as how imbalances show up in our adult lives, both psychologically and physically. In our yoga practice we can access Muladhara to feel more grounded, by moving through seated postures or strong, structured standing sequences.

Coral Brown

Coral Brown

Coral Brown is a licensed mental health counselor and draws on her extensive experience in yoga, philosophy, and holistic counseling to provide a nourishing, open space for the processes of healing and transformation. Her integrative yet lighthearted approach invites students …

Learn More About Coral

Join the Conversation

Try us FREE for 10 days to add to the conversation!

Back to Calm