Muladhara Chakra13 min
The Muladhara Chakra is also known as the root Chakra, and represents our basic human need to be safe and nurtured. If these needs are unmet, none of our higher needs can be addressed, and we can get stuck. In this video Coral teaches us how the Muladhara Chakra develops in the early years of our lives, as well as how imbalances show up in our adult lives, both psychologically and physically. In our yoga practice we can access Muladhara to feel more grounded, by moving through seated postures or strong, structured standing sequences.