Ramesh Tarun Narine

Mula Bandha

4 min
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Ramesh Tarun Narine

Mula Bandha4 min

Share this Video

1023 Views

Also known as the Root Lock or Seal.

A foundational component of the subtle body, this practice draws energy up towards the navel center. Good for people dealing with hemorrhoids, constipation and menstrual problems, it is a wonderful practice for pre and post natal conditioning, as well as issues of the prostate.

– One single contraction, full and deep, synced to breath, while the general body and buttocks remain relaxed. Slow contraction as breath fills. Hold breath and contraction for 3-5 secs. Slow exhale through nostrils
– Practice 5-10 rounds daily for one month

Ramesh Tarun Narine

Ramesh Tarun Narine

At the early age of five, Ramesh recalls moments spent seated at the foot of his father’s mother. Learning mantra from her was the seed that, rooted in the practice of presence, grew into his connection to spirit. Since that …

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