Moving Into Stillness13 min
Join Phillip for this beautiful guided Pranayama and meditation practice. Begin by sitting on a block to create an anterior tilt in the pelvis, creating a strong foundation from which to build energy from. You will then move through a series of seated exercises designed to create space in the body and prepare the mind for meditation. Phillip then guides you through a Pranayama and meditation practice, working with visualization as you breathe, release, quiet the mind, and move into stillness.