Phillip Askew

Moving Into Stillness

13 min
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Phillip Askew

Moving Into Stillness13 min

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4 Views

Join Phillip for this beautiful guided Pranayama and meditation practice. Begin by sitting on a block to create an anterior tilt in the pelvis, creating a strong foundation from which to build energy from. You will then move through a series of seated exercises designed to create space in the body and prepare the mind for meditation. Phillip then guides you through a Pranayama and meditation practice, working with visualization as you breathe, release, quiet the mind, and move into stillness.

Phillip Askew

Phillip Askew

Phillip Askew began his yoga practice at 18, developing a home practice from various books on Hatha Yoga. He maintained a home practice for about three years, before ever stepping foot into a yoga studio. In the spring of 2004, …

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