Rachel Brathen

Morning Sickness Meditation

9 min
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Rachel Brathen

Morning Sickness Meditation9 min

Share this Video

266 Views

Suffering from pregnancy-related nausea? Tune into this 10-minute meditation and breathe your way through the discomfort!

Use this meditation to accept and surrender to the changes occuring within your body so you can find the silver-lining to the discomfort and move through the sickness with more ease. Give up resistance and explore your physical sensations and emotions. Allow yourself space to breathe, feel, and embrace all that is happening in the present moment.

Discover the purpose in your discomfort – a beautiful, healthy and natural part in the creation of human life. By anchoring yourself in that divine purpose and stepping away from resistance, you’ll tap into the deep love rooted behind the difficult moments and rest into peace of mind.

Rachel Brathen

Rachel Brathen

Swedish native Rachel Brathen is a New York Times best-selling author, motivational speaker and international yoga teacher residing in Aruba. After graduating school in Stockholm she traveled to Costa Rica and it was here that she found the joy of …

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