Stephanie Birch

Morning Meditation

5 min
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Stephanie Birch

Morning Meditation5 min

Share this Video

2570 Views

This quick and easy meditation will leave you feeling awake and alive. Using breath retention, this practice will create a clarity and peace of mind. Involving your body makes this pranayama invigorating and grounding; while rooting you to the present moment and making way for your day. Incorporate this practice into your morning rituals for a great start every day!

Stephanie Birch

Stephanie Birch

I came for the sweat and found a way of life.  I was a long-time athlete looking for a challenge and was hooked from my very first yoga class. It wouldn’t be until years later that I connected with the …

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