Amelia Barnes

Morning Meditation

10 min
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Amelia Barnes

Morning Meditation10 min

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Some people say the secret to a great day is a great morning. Join Amelia for this short, uplifting morning meditation and see for yourself just how transformative 10 minutes can be! This offering is a perfect way to clear your head, balance your emotions, and clarify your actions.

Amelia Barnes

Amelia Barnes

Amelia is a yoga teacher, retreat facilitator, writer and mother. Her love of yoga began in 2007, when she took her first yoga class as an anxious, insomniac university student. Ever since, deepening her understanding of yoga has been her …

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