Rachel Brathen

Meditation for Mindfulness

4 min
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Rachel Brathen

Meditation for Mindfulness4 min

Share this Video

4296 Views

Bring your awareness to the present moment with this beginner-friendly meditation. Practice it anytime, anywhere to calm the mind and open the heart.

In this 5-minute guided practice, we’ll tune inward and become aware of the sounds that surround us before observing the physical experience of this meditation. We’ll bring attention to our own breathing, focusing on our inhales and exhales and how they travel through the body.

This Mindfulness Meditation will bring more peace and gratitude into your day!

Rachel Brathen

Rachel Brathen

Swedish native Rachel Brathen is a New York Times best-selling author, motivational speaker and international yoga teacher residing in Aruba. After graduating school in Stockholm she traveled to Costa Rica and it was here that she found the joy of …

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