Meditation for Mindfulness4 min
Bring your awareness to the present moment with this beginner-friendly meditation. Practice it anytime, anywhere to calm the mind and open the heart.
In this 5-minute guided practice, we’ll tune inward and become aware of the sounds that surround us before observing the physical experience of this meditation. We’ll bring attention to our own breathing, focusing on our inhales and exhales and how they travel through the body.
This Mindfulness Meditation will bring more peace and gratitude into your day!