Amelia Barnes

Meditation for Busy Minds

11 min
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Amelia Barnes

Meditation for Busy Minds11 min

Share this Video

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“I’d like to meditate, but there are always things that seem more pressing and I never seem to find the time” – this sound familiar? You aren’t alone! This short meditation focuses on pranayama (controlled, mindful breathing) to calm and ground your busy mind, and will give a boost of inspiration, energy and creativity to anything you are doing today.

Amelia Barnes

Amelia Barnes

Amelia is a yoga teacher, retreat facilitator, writer and mother. Her love of yoga began in 2007, when she took her first yoga class as an anxious, insomniac university student. Ever since, deepening her understanding of yoga has been her …

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