Rachel Brathen

Meditation to Embrace Change

10 min
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Rachel Brathen

Meditation to Embrace Change10 min

Share this Video

2133 Views

Celebrate the joy of pregnancy and this exciting but often challenging transition time from maidenhood to motherhood!

This meditation will help to ground you in the present moment, moving awareness through your body and tuning inward. Shift energy away from your mind to listen and receive from your heart-space.

Reflect on the inner transition of stepping into motherhood, and what that means for you. Explore any resistance, fears, or worries and allow these feelings to surface. Become mindful of the energy these thoughts carry and choose to invite acceptance and gratitude into the sacred space of meditation and into your body.

Together we’ll embrace the unknown and set the foundation for a beautiful experience so you can welcome your pregnancy with an open heart!

Rachel Brathen

Rachel Brathen

Swedish native Rachel Brathen is a New York Times best-selling author, motivational speaker and international yoga teacher residing in Aruba. After graduating school in Stockholm she traveled to Costa Rica and it was here that she found the joy of …

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