Ramesh Tarun Narine

Kapala Bahti

4 min
Loading the player...

Share this Video

340 Views

Ramesh Tarun Narine

Kapala Bahti4 min

Share this Video

340 Views

Consult a doctor if you suffer from High Blood Pressure or Lung Problems before undertaking this practice.

Calming the mind and breath, this heating practice reduces mucous in the head and sinuses. It is a method of purification, cleansing and purifying the deep lungs and the subtle body.

How: Sit erect without becoming stiff in the spine. Exhale fully and inhale slightly into the belly. Steady, rhythmic short, slightly forceful exhalations empty the lungs by pulling in the abdomen. Pretend you’re blowing out the candles on your birthday cake. The inhale occurs naturally as the abdomen relaxes outward. Practice 30-50 breaths/ round increasing up to 10 rounds. On the subtle level, visualize energy/light tapping at the 3rd eye center.

Ramesh Tarun Narine

Ramesh Tarun Narine

At the early age of five, Ramesh recalls moments spent seated at the foot of his father’s mother. Learning mantra from her was the seed that, rooted in the practice of presence, grew into his connection to spirit. Since that …

Learn More About Ramesh

Join the Conversation

Try us FREE for 10 days to add to the conversation!

Back to Calm