Ramesh Tarun Narine

Intro To Yoga Nidra

3 min
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Ramesh Tarun Narine

Intro To Yoga Nidra3 min

Share this Video

258 Views

Enjoy this discussion on the practice of Yoga Nidra (or yogic sleep) – the space between sleep and awareness. Learn how to prepare the body for the most auspicious benefits of this profound and soothing practice, including what to expect from guided Yoga Nidra meditation and how to use props to best support you.

Ramesh Tarun Narine

Ramesh Tarun Narine

At the early age of five, Ramesh recalls moments spent seated at the foot of his father’s mother. Learning mantra from her was the seed that, rooted in the practice of presence, grew into his connection to spirit. Since that …

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