Ida Nadi13 min
Join Ashley in this gentle pranayama and meditation practice working with the intuitive lunar channel. The Ida Nadi is the feminine, nurturing channel and this meditation will help to deepen your feminine, intuitive side, whether you are male or female! Begin with breathwork to clear the left channel and visualize receiving something you would like to come into your life. Practice receiving the ability to surrender, and opening up to infinite possibilities. Best practiced with the Pingala Nadi meditation to balance both channels.