Stephanie Birch

Hustle Up & Meditate

14 min
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Stephanie Birch

Hustle Up & Meditate14 min

Share this Video

245 Views

New to meditation? Tried it and can’t sit still? Sometimes getting your body moving before grounding down to meditate and spending a moment with yourself is the piece you’ve been missing!

This short and sweet 15-minute class starts off with a fast 5-minutes of invigorating cardio bursts to get your heart rate up. In between the quick (and fun!) cardio intervals, get some core work in before settling down into a seated meditation. Tune in to what you are holding on to and create space in your thoughts and the places in your body that need it the most!

Stephanie Birch

Stephanie Birch

I came for the sweat and found a way of life.  I was a long-time athlete looking for a challenge and was hooked from my very first yoga class. It wouldn’t be until years later that I connected with the …

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