Ramesh Tarun Narine

Full Yogic Breath

3 min
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Ramesh Tarun Narine

Full Yogic Breath3 min

Share this Video

390 Views

An optimized breath moves freely within the container of the body. Building an optimum structure through simple cues, we use the concept of a piston moving within a cylinder to describe the movement of the diaphragm.

This simple and profound practice can be used throughout the various forms of asana and pranayama as a building block for practicing presence.

Ramesh Tarun Narine

Ramesh Tarun Narine

At the early age of five, Ramesh recalls moments spent seated at the foot of his father’s mother. Learning mantra from her was the seed that, rooted in the practice of presence, grew into his connection to spirit. Since that …

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