Expansive Pranayama9 min
Join Phillip for a 10 minute tutorial on a staccato breathing technique that will help deepen your meditation practice and cultivate calm in your daily life. In yoga, we say that prana is the life force energy that runs through our bodies, and ayama means to extend, or control. Together, they translate into pranayama, an integral part of the yoga practice that helps to channel the body’s energy and increase mental clarity and overall health. Viloma Pranayama, which Phillip teachers in this class, helps us expand the lungs more fully through measured inhales and exhales, and deliberate pauses. This technique can be practiced by all levels and is a great activity to add to your pranayama repertoire.