Daily Ritual & Maintenance5 min
Each day is a new opportunity to create special pockets of time in the ritual and ceremony of taking care of ourselves. These minutes can harness balance and peace within our lives and beyond. This class will teach the Ayurvedic art of Abhyanga Self Massage as a way to truly embrace the body as a sacred vessel. Combining this practice with pranayama, meditation, and yoga will truly set your daily intentions.