Amelia Barnes

Clear The Air Pranayama

17 min
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Amelia Barnes

Clear The Air Pranayama17 min

Share this Video

1 Views

Sometimes a small negative moment can cause our entire day to go into a downward spiral. This meditation practice is a beautiful way to physically and emotionally clear the negative energy out of your body and out of the spaces around you. Amelia guides us through a series of intentional pranayama (controlled, intentional breathing) exercises designed to lift us out of a funk and get the day back on track!

Amelia Barnes

Amelia Barnes

Amelia is a yoga teacher, retreat facilitator, writer and mother. Her love of yoga began in 2007, when she took her first yoga class as an anxious, insomniac university student. Ever since, deepening her understanding of yoga has been her …

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