Bee Bosnak

Central Access Purification

16 min
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Bee Bosnak

Central Access Purification16 min

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This pranayama practice will help you balance out the energy of the two hemispheres of your brain as well as the two sides of your body; the feminine and masculine, the sun and moon, the warm and the cool.  In it, Bee teaches us the qualities that each side brings as well as the importance of bringing them into balance. This meditation can be done on its own or as a closing meditation to your physical yoga practice.

Bee Bosnak

Bee Bosnak

In a culture of scarcity where nothing is ever enough, yoga gave Bee the courage to be seen and the freedom to speak her truth. Her goal is to give her students the tools they need so that they can heal …

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