Simon Park

Calming Meditation

10 min
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Simon Park

Calming Meditation10 min

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Gift yourself to these 10-minutes of calm at the end of the day to help release trapped tension in body and mind. This meditation can also be practiced in the morning, on a lunch break, or anytime you just need a few moments of peace and quiet. No matter what time that is for you, you can tune in, and with awareness and breath, create the space your crave from the inside out.

Simon Park

Simon Park

Simon Park began his Yoga journey in 1995 with Shiva Rea in the World Arts and Cultures Department at UCLA. Fast forward to the present where he was chosen by Yoga Journal as “one of the most influential and gifted, …

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