Be Here Now14 min
Distractions, reliving the past, and worrying about the future. All of these things keep us in our heads and limit our ability to be in the present moment. While it’s all a part of being human, spending too much time in our minds can cause us to forget that we are powerful and whole beings, exactly as we are. Bee guides us in bringing awareness into our bodies and our hearts so we can begin to soften our thoughts, and remember that there is no right or wrong way to be. This meditation will help you embrace all the tendencies of your mind to wander, and tune in to your life as it is happening in this moment.