Ashley Albrand

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17 min
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Ashley Albrand

Air17 min

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853 Views

Enjoy this seated meditation and gentle restorative stretch with Ashley – a great way to start or end your day! Ashley uses mudras, chakra work, yoga, pranayama, and affirmations to help you connect with who you are and the potential you hold for your life. This practice will help you drop from the mind and into the body and breath, relax, connect with the earth and know you are being supported. Move through challenges, open your heart, find peace, strength, gratitude, and release what is no longer serving you.

Ashley Albrand

Ashley Albrand

Ashley Albrand aka OGyogini is the founder of school of consciousness, Infinite Source Yoga. Ashley empowers humans & helps facilitate the remembrance of our own divinity through her empathic intuitive channeling of the source energy. Infinite Source Yoga is a …

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