AcuYoga to Balance Anger27 min
We all have times in our lives when we feel angry. When we experience this, the adrenal glands produce stress hormones to speed up the heart. This can constrict the blood vessels in the digestive track and cause headaches and insomnia and stress the cardiovascular system.
In this short and powerful video, you will learn a practice to support you in honouring your emotions, balancing you anger (whether activated or suppressed) and then directing and expressing it in a healthy and empowered way. It will help to release muscular tension in the body from holding on to anger and allows for the causes of anger to come forward to so they can be resolved.
May this be supportive for you. Blessed Be.