Acupressure to Relieve Grief35 min
We all have times in our lives when we feel grief, in response to a loss of some kind. In this short and powerful video, you will learn a practice with acupressure and breath work to support you in embracing grief and to feel held and supported from within.
The acupressure points given will help to relieve physical symptoms caused by grief, such as a weakened immune system, appetite imbalances, insomnia and fatigue. It will also help to relieve emotional symptoms that go along with grief such as depression, numbness, sadness, mood swings, negative thinking and anxiety attack. This sequence will help you to move through the fullness of grief (whether big or small), to express your loss and empower your unique process and letting go.
May this be supportive and nurturing for you. Blessed Be.