8 Limbs of Yoga5 min
What are the 8 limbs of yoga? Asana describes only one aspect of this practice and the 3rd step on the path to Samadhi.
This video will give an overview of all 8 limbs on the tree of yoga and help explain how all of these aspects connect together to become the practice of yoga, or union.
Yoga occurs whenever you are feeling connected, supported, and plugged in. How can you take your practice into your daily life?