Karen Samuels

20 Calming Techniques to Ground Yourself

21 min
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Karen Samuels

20 Calming Techniques to Ground Yourself21 min

Share this Video

1241 Views

This video offers many strategies to help when experiencing extremely upset, out of control, an anxiety attack and need ways to ground yourself. This specific suggestions may remind you of other ways you have found to cope in the past. Consider it a good “reminder” and starting point to have good tools in your toolbox for managing states of upset.

 

This Content is to be used for entertainment purposes only and is not intended to be a substitute for professional medical, nutritional or fitness advice, diagnosis, therapy or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have prior to starting any new diet, exercise regimen or any question you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read, seen or heard on the website.

Karen Samuels

Karen Samuels

Karen Samuels, Ph.D, licensed clinical psychologist, has married the practice of yoga to her healing work as a psychologist for over 30 years. The Founder/Director of COPE: Community Outreach to Prevent Eating Disorders, she received the 2014 National Eating Disorders …

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